Focus on Fitness


Focus on Fitness.

Our fitness classes are designed to provide maximum results within each session.  Our circuit-style classes combine cardio and resistance training that will result in visible toning, improved stamina and increased overall strength. Each class is lead by one of our certified personal trainers, who will ensure an effective workout for any fitness level. Our classes will provided adequate variety that will keep you engaged and wanting to come back for more!

Focus on Nutrition

Focus on Nutrition

Focus on Nutrition is not a diet or a restrictive food plan that requires you to give up entire food groups just to meet your weight loss goals. Our program is intended to help you on your journey to a healthier relationship with food and nurture a true lifestyle change. Our package offers a weekly group coaching session and support via other interactive media. We also offer one-on-one coaching for more individualized attention. We will give you realistic guidance, that helps YOU make the best decisions about the food you eat.


Next Steps...

If you are interested in speaking with someone from the Focus Health and Fitness team or want to get more information, be sure to contact us!